SANA MAGAZINE

What path brought you here – from journalism to music to health? Do you see any common threads among the various fields you have studied/worked in? After losing two family members to cancer, and watching other family members struggle with hypertension and diabetes, I decided it was time to get smart about my health and … Continue reading →

Common toxins found in cosmetics and what you can do What’s the first thing that comes to mind when you think of toxins? The toxic skull and bones symbol, danger… How about cosmetics? When I heard that my mascara may contain industrial chemicals that can cause developmental and reproductive toxicity, it changed the way I look … Continue reading →

Unknown Health Benefits of Dark Chocolate Chocolate has gotten a bad rep these days. Despite all the reports of chocolate being bad for one’s health because of the high fat intake and sugar content, this information must be taken with a grain of salt. Please take into consideration that there are misconceptions surrounding the kinds … Continue reading →

Vegetarian Meals: Meatless Recipes Everyone Will Love JG Press / $9.99/ Hardcover/  ISBN 978-1-57215-623-4 Published: October 30,  2010 160 pages Vegetarian Meals is an easy-to-follow guide for people who are not only vegans or other types of vegetarians, but also non-vegetarians and omnivores who prefer or favour meatless meals, soups, or salads either for lunch … Continue reading →

Stay cool, calm and collected with foods that relieve your stress and boost your spirits. It is no secret that the foods we eat have an effect on our bodies and the way we feel. Drink a cup of caffeinated coffee and you’ll get an instant jolt of energy which eventually turns into a low after … Continue reading →